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Latest Diet & Weight Management, Exercise & Fitness, Healthy Kids, Nutrition, Food & Recipes Information Provided by MedicineNet
Are you eating often enough? by Heath Morrison

I am 39 and for 18 years I had maintained a weight of 220 to 245 pounds. I let myself get in the habit of skipping breakfast and eating a large lunch to satisfy the hunger from not eating since the previous day's dinner which usually fell around 6:00 PM. Knowing that a 5 foot 10 inch tall male should weigh about 175 pounds and should not have higher than normal blood pressure and cholesterol, I decided to make some changes for the better. I have found that how often you eat truly is as important as what you eat. Knowing that I don't have time to prepare several small low fat meals, I came up with a simple and portable solution.

Since mid February, 2006 I have been bringing 4 to 6 low calorie, low fat breakfast and/or meal replacement bars with me to work every day, eating one as soon as I get to work and then eat one every two hours during my work day. My typical lunch used to be fast food nearly every day like an Arby's Chicken Cordon Blue Combo Meal. I occasionally have the cordon blue, now I order just the sandwich without cheese and mayo, grilled instead of crispy and have a large diet beverage instead of my usual Mountain Dew. There are several varieties of breakfast, meal replacement and low fat snack bars available so it should not be hard to keep it interesting.

By the middle of June, 2006 I had lost 25 pounds, if you don't care for the idea of cereal bars, bring a combination of fruit, yogurt or anything wholesome, simple and portable to keep your metabolism fired up, your blood sugar and insulin levels stable. If you are not starving yourself you will be less likely to eat too much for lunch and dinner. Drink lowfat milk, choose whole grains whenever possible and take a quality multivitamin. Lose weight, increase your energy, feel good about yourself and enjoy receiving many compliments from your family and friends.
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With more than 67,000 members, the American Dietetic Association is the nation's largest organization of food and nutrition professionals. ADA serves the public by promoting optimal nutrition, health and well-being. ADA members are the nation's food and nutrition experts, translating the science of nutrition into practical solutions for healthy living. Their Web site offers an updated search engine to help you locate the wealth of content accurately and quickly. And ADA members will have rapid access to the vast array of professional resources, including exclusive member-only content. Visit them often to get timely, science-based food and nutrition information.
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